Everyone knows the nutritious benefits of banana but very few people know the benefits of the banana peel for health and beauty. Some of the most amazing benefits of banana peel are listed here so that next time you eat the banana you make the full use of the whole fruit.
Table of Contents
- #1 Acne Treatment
- #2 Pain Relieving
- #3 Resolves Digestion Issues
- #4 Antioxidant
- #5 Anemia Treatment
- #6 Treat Rashes
- #7 Wart Removal
- #8 Curing Pimples
- #9 Moisturizer
- #10 Teeth Whitening
- #11 Protects From Radiations
- #12 Skin Lightening
- #13 Heals Bites
- #14 Regulates Blood Pressure
- #15 Manage Cholesterol
#1 Acne Treatment
Acne is one of the biggest problems of young boys and girls. You can gently run the inner side of the banana peel on the affected area to get rid of acne and redness quickly. Banana should be fresh and make sure not to use force while rubbing because it can aggravate the condition.
#2 Pain Relieving
Banana peel is also very effective to relieve mild pain in muscles. Just rub the peel and left it on the affected area for 10 to 20 minutes. You will instantly feel relief from pain. You can add vegetable oil to improve the efficiency of the peel.
#3 Resolves Digestion Issues
Banana is very good for diarrhea but its peel is also very effective to treat stomach ache. You can consume a small piece of peel and it will improve your metabolism which will result in the quick and easy digestion of all kinds of food items. Actually, this peel contains vitamin C (17%), Vitamin B6 (20%), and daily fiber (12%) which help in the digestion process.
Banana peel is an antioxidant agent which can help you to get rid of all harmful oxidizing agents in your body, especially in your stomach. It is a natural antioxidant and can save you from buying expensive antioxidant medicines.
#5 Anemia Treatment
Anemia is the deficiency of red blood cells and people in the southern areas face this issue. Doctors recommend lots juices and fruits to treat this condition. You can also consume banana peel to increase the number of red blood cells in your body.
#6 Treat Rashes
Rashes are very common in people who love to wear tight clothes and live in the humid region. You can treat your rashes with the banana peel. Just rub the fresh banana peel and the rash will vanish after few minutes of rubbing. You can even use this method to treat rashes of kids because this peel is harmless unless it is not washed properly.
#7 Wart Removal
Warts can vanish on their own but their presence on face and hands can destroy your confidence. You should tie banana peel on the wart for the whole night. It will not only remove the wart but also prevent the growth of other warts on the same area.
#8 Curing Pimples
A pimple can ruin your whole week. You can use banana peel to get rid of your pimple instantly.
Banana peel is a natural moisturizer. You can use it to get rid of the dry and dull skin.
#10 Teeth Whitening
Banana peel can even replace your toothpaste. You can rub small pieces of peel on your teeth for whitening. During traveling when you will not have toothpaste or brush then this tip will come handy for you.
#11 Protects From Radiations
It also protects you eyes sun radiation. Put banana peel on your eyes if you are taking the sun bath or rub it gently on your eyes if you work under the sun. it will prevent you from eyes disease like cataracts. Make sure to keep the peel in the sun before using it.
#12 Skin Lightening
Some health specialists also recommend banana peel to lighten the skin tone. All you need to do is to rub the inner side of peel gently on your face and you will see the results in few weeks if you use this procedure regularly.
#13 Heals Bites
If a bee or any other insect bite you then you can use banana peel to get rid of itching, redness, ad swelling. The rubbing of banana peel removes the sting and other harmful chemicals from the wound.
#14 Regulates Blood Pressure
It also regulates the flow of blood by keeping the vessels clean. The potassium in the banana peel also controls the blood pressure and prevents clogging of blood within the blood vessels. It also helps in the absorption of calcium.
#15 Manage Cholesterol
It is also very good to control cholesterol because it contains soluble fiber like pectin which lowers the LHL level in the body without changing the density of lipoproteins. So, if you are fearing about your increasing weight then use the banana peel.
The consumption of banana peel is difficult to peel it is bitter and hard. You can cut the peel into small pieces and then mix it with other fruits. Make the juice using the juicer and then drink it. Do not forget to clean the peel before using and it is better to put in lukewarm water for few minutes before consumption. All these benefits of banana can save you a serious amount of money while making you more beautiful and healthy.